HYPNOTHERAPY

Hypnosis is a completely natural state and an altered state of consciousness.  It is connected to deep relaxation, narrowed focus and increased suggestibility, and is an intermediate state between sleep and wakefulness.

In fact, it is a natural state of mind that each of us experiences every single day.  Here are some examples:

·        Being fully involved in reading a book, movie, video game or television programme and wondering where the time has gone, even sometimes suddenly realising that your whole day is over.

·         Being engaged in a project that captured all attention and time flew by

·         Going window shopping at your favourite stores.

·         Zoning out while exercising.

·         Playing with an imaginary friend as a child.

All these are natural trance states which occur naturally and regularly.  Hypnosis utilizes these states to access the unconscious mind in order to more easily achieve goals and solve problems.

Hypnosis can be likened to the state when you act intuitively instead of intellectually.  During hypnosis, you basically ask your inner drill sergeant (your conscious mind) to take a break while your clever, artistic self comes forward. (your subconscious mind)

Hypnotherapy uses hypnosis for therapeutic purposes.  It applies the technique of hypnosis to encourage your unconscious mind to find solutions to problems.

NLP

Neuro-Linguistic Programming (NLP is a commonplace system of everyday psychology that enhances millions of lives.  By showing you how to monitor and adapt your thinking, NLP can help you break free from negative thoughts and cultivate more useful inner beliefs about yourself and your world. 

NLP is the art and science of communication, the key to learning, its about what makes you and everyone around you tick, it is the route to get the results you want in all areas of your life, a manual for your brain, the secret of successful people, the way of creating your own future and the toolkit for personal and organizational change.

Understanding and practicing NLP with us will help you to:

• Build Personal Relationships
• Have a positive mental attitude
• Increase your Self-Esteem
• Overcome the effects of past negative experiences
• Focus on goals and channel your energy into achieving them
• Perform at your Best.
• Control the way you feel.
• Align your values and beliefs with what you want to achieve.
• Change unwanted habits.
• Feel confident in whatever you want to do.
• Achieve goals you previously considered impossible.
• Find creative ways to solve problems.
• Enjoy activities you used to fear.
• Use your time more effectively.
• Increase your sense of purpose in life.
• Acquire the skills you admire in others.
• Get more pleasure out of life.

EFT

Emotional Freedom Technique (EFT) is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional health issues, psychological problems, and performance issues unlocking your emotional freedom, restore balance and turn negative thoughts into positive action.

This simple, effective and fun technique can be learned by both children and adults to help utilize meridian points.  These help you discover how to understand your emotions and physical effects, and re-balance your body's energy system.

EFT can improve your life by:

• Achieving Success
• Gaining Self-Confidence
• Developing a positive outlook
• Improving your Relationships
• Living a Healthier Life
• Motivation
• Losing Weight
• Finding Happiness